The spring semester is in full swing for Clay County CEO! While the team is hard at work launching their own businesses, they’re also balancing the demands of life as full-time students—managing homework, college or scholarship applications, and jobs. With the daily stresses that come with such a busy schedule, prioritizing self-care is essential.

A huge thank you to Dr. Brittani Hosselton Chiropractic & Acupuncture for providing a much-needed lesson in relaxation techniques and self-care. Dr. Brittani guided the group through a meditation session and introduced them to the box breathing technique—an effective tool they can use anytime they feel overwhelmed.